Let me take you on a journey. It's about to get weird... Over the past year, I have made some MAJOR changes to the way I train hitters. ...

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Want to beat an elite pitcher? Use their strengths against them. Here's how to give yourself the best possible chance to succeed. -RF

Here is a personal story about attending the Team USA Open Tryout, not making the cut, and what it taught me about enjoying the process.

What we say to female athletes is CRUCIAL to their development into the badass women we all want them to become. Watch the video below t...

"Don't practice until you get it right. Practice until you can't get it wrong." One of the greatest challenges as a full-time hitting coa...

This month's blog post is actually a vlog. In this video I tackle a common myth that a ground ball is better than a fly ball. Check it ...

As most of the country embarks on the college and high school seasons, it is important that we switch our focus in practice from mechanic...

If you have been following my blogs, you know I have been keeping up with the MLB Playoffs. Since I live near Chicago, it has been Cubs ...

It's October! Do you know what that means? If you just screamed "PUMPKIN SPICE LATTES!!", then you clicked on the wrong blog post. Of ...

First and foremost, this article is directed at coaches at the youth level, or pre-college, when players have multiple coaches in their e...